Core workouts are never really that easy but are absolutely necessary for every category of gym-goer. This is a hard-hitting core workout that I like to do as a change-up core routine instead of doing the core #1 workout with my clients. I highly recommend this to everyone!
This workout has plenty of room for progression so keep pushing yourself and you will be amazed at the results.
The design of this workout is so that it can be performed either at home or in the gym. I use this workout when doing online training also.
Core #2
| Exercise | Sets | Repetitions | Weight |
| Ab Bench/Sit-Ups | 3 | 15 | |
| Bridge Thrusts | 3 | 15 | |
| Reverse Cross Over Lunges | 3 | 15/side | |
| Weighted Toe Touch Ceiling Reach | 3 | 15 | |
| Russian Twists | 3 | 15/side | |
| Front Planks | 3 | 60s | |
| Donkey Kicks | 3 | 15/side | |
| Side Planks | 3 | 60s |