High-Intensity Interval Training Workouts are for those who wish to go to the next level in their training or you are already there and need some hard-hitting action!
This HIIT routine was designed to get results and you can perform this either once in a while as a change-up routine or 3-4 times a week.
The design of this workout is to first perform the step-ups as a warm-up. Progressively raise the height of the step to match your ability so the warm-up is effective.
Next, perform the 7 exercises in order from 1 through 7 doing each exercise just once, taking a 60-second water break then starting the list again. Perform this 3 times and feel free to take a longer than 60-second break if needed.
Good Luck and Enjoy the GAINS!
HIIT #2 Speed/Agility/Cardio (Lactate Threshold Training)
| Exercise | Sets | Repetitions | Weight |
| Step-Ups w/Leg Raises | 3 | 15/side | Warm-up |
| Burpees | 3 | 10 | 1 |
| Jumping Lunges | 3 | 10 | 2 |
| LeapFrog Squats | 3 | 10 | 3 |
| Jumping Calf Raises | 3 | 10 | 4 |
| High Knees Running in Place | 3 | 60s | 5 |
| Push-ups | 3 | 10 | 6 |
| Sit-ups | 3 | 10 | 7 |