Core workouts are never really that easy but are absolutely necessary for every category of gym-goer. This is a hard-hitting core workout that I personally do 3 times per week with one of my clients. I definitely recommend this for everyone!
This workout has plenty of room for progression so keep pushing yourself and you will be amazed at the results.
The design of this workout is so that it can be performed either at home or in the gym. I use this workout when doing online training also.
Core Workout #1
| Exercise | Sets | Repetitions | Weight |
| Crunches | 3 | 15 | |
| Front Planks | 3 | 60s | |
| Hip Thrusts | 3 | 15 | |
| Side Planks | 3 | 60s | |
| Frog Pumps | 3 | 15 | |
| Dead Bug | 3 | 15/side | |
| Russian Twist | 3 | 15/side | |