High-Intensity Interval Training Workouts are for those who wish to go to the next level in their training or you are already there and need some hard-hitting action!
This HIIT routine was designed to get results and you can perform this either once in a while as a change-up routine or 3-4 times a week.
The design of this workout is to first perform the treadmill for 10 minutes. First, walk at a middle speed for a couple of minutes then jog for a couple of minutes, once you are sufficiently warmed up then you are ready. You will be running at a flat all-out speed for 30 seconds then walk for 2 minutes…repeat 5 times which will be 10 minutes not counting the warm-up part.
Next, perform the 6 exercises in order from 1 through 6 doing each exercise just once, taking a 60-second water break then starting the list again. Perform this 3 times and feel free to take a longer than 60-second break if needed.
HIIT Workout #1 vo2 Max Trainer
| Exercise | Sets | Repetitions | Weight |
| Treadmill | 5 | 30s@85%/2min@40% | |
| Battle Ropes | 3 | 60s | 1 |
| Front Planks | 3 | 60s | 2 |
| Burpees | 3 | 60s | 3 |
| Slam Ball-Overhead Slam | 3 | 60s | 4 |
| Kettlebell Swing | 3 | 60s | 5 |
| Ab Roller | 3 | 60s | 6 |