Here are a few Online or In-person services I provide:
Personal trainers are very goal and achievement-focused people. If reaching your goal is a priority then hiring a personal trainer is your best course of action!
Certified Personal Training, Corrective Exercise Training, and Human Movement Specialty Training
Personal Training is 30 dollars per session with package deals offered
I offer 1 on 1 personal training services for all levels and customize a workout routine based on your goals, wants, and abilities. We will work together in my gym at Aroostook County Fitness to test out a variety of different exercises to find the ones that best suit you and use that information to customize the perfect workout plan for you. We will remove all the guesswork and find what works best for you so you can know with confidence that you are doing exactly what you need to be doing.
Certified Sports Nutritionist
As a Sports Nutritionist, I can assist you with the proper diet and nutrition information to help get you on a balanced diet which will help you in a variety of ways. Food is fuel and eating food is a body function necessary to keep you fueled up. What you put in yourself for food will determine how much energy you have, how much muscle you can build, and even how well your brain can think. Having a Sports Nutritionist assist you can make reaching your goals a lot easier because proper nutrition at the right time will keep you at the energy level you need to be when you need it.
Certified Sports-Specific Trainer
Sports Specific Training is being able to duplicate a specific skill in the weight room that will duplicate the same motion that a sports activity would use. I can customize a workout routine that is specific to the sport or activity you are training for. Applying advanced methods such as plyometrics with training progression, specificity, and overload to adjust a workout that is applicable to you. So if you are looking to increase your ability in a particular activity I can help with that.
Certified Functional Fitness Instructor
Functional Fitness is all about getting fit so that you can participate in life’s normal functions and activities and not be hindered by strength, flexibility, cardiovascular endurance, and weight. This means that you can go for a hike, bike ride, swim, or just do activities around the house easier if you want without being hindered by your physical health. Functional Fitness will also help to reduce stresses that are part of one’s profession like a Dentists “forward head” or someone who sits in a bad office chair with impeded circulation, muscle fatigue, and aches and pains. I can help you.
Certified Speed and Agility Trainer
Sports conditioning is different from the typical physical training that one might expect. This service is like sports-specific training with a focus on speed, agility, balance, coordination, power, and reactivity. The first one to the ball gets the control and I can help teach you the key skill sets and techniques that will give you the upper edge that you need. Here you will learn efficiency of movement, speed techniques, improved form, and other mechanical skills needed to bring you to the highest possible level. Combine this training with energy systems training and you will unstoppable.
Certified Strength and Conditioning Training Coach
Strength and Conditioning training includes teaching you the proper techniques, mechanics, and principles necessary to perform in whatever sports activity you are training for. From running to lifting and every sport in between I can help you get better. I will train you using advanced methods such as the kinetic chain and biomechanics to bring you to the greatest physical potential you can be. With strength and conditioning, we will also train the most critical factors of speed and agility through proper mobility, stability, and elasticity training giving you the best advantage possible.
Weight Loss and Weight Gain Guide
If you would like to remove some unwanted weight or gain weight I can help with that. I can calculate your daily caloric and macronutrient needs and fit you with a daily program that will put you on track to losing some unwanted weight. Also, if your goal is to gain weight I can put you on a plan that will help you pack on some additional muscle mass. Prices vary, if you buy my service or a workout program my dietary help is only an additional 5.00 dollars. A separate purchase is 20.00 dollars. Let me at Aroostook County Fitness help you achieve your goals
Professional Workout Programs for sale
I also sell workout programs that range from beginner to advanced as well as a variety of structured workout programs in between. These programs range in price and training levels as well as specifically targeted workouts for those who wish to put more emphasis on specific body parts. I use scientifically based methods like periodization, progressive overload, and plyometrics which have been proven to be more effective, safer, and less time-consuming than traditional lifting. I can also write a customized plan for you and meet with you to tweak it to make it the perfect fit for you.
Official OCB Posing Coach and Stage Prep
1 hour 75. Dollars per session
Would you like to try your hand at Bodybuilding? Would you like to enter the OCB Pine Tree State or Maine Event Bodybuilding competition? Let me help you so you can be prepared for what it takes to step on that stage and look like you belong there. Posing is vital and will set you apart from other competitors. There are people who step on stage with great builds but lack the proper posing and end up losing to others who pose correctly, as a result, don’t be that person. I can also help with everything else that goes with competing, tanning, routine help, contacts, backstage coaching, and more.
