Exercise benefits for seniors over the age of 55 In the United States: 1.) 92.2% of the 65 plus age group have one or more chronic diseases. 2.) 40% of the 65 plus age group take 5 or more medicaments per day. 3.) 45% of the 85 plus age group have Alzheimer’s. Charles Eugster at… Continue reading Exercise Benefits for Seniors
Category: Exercise Benefits for Seniors
Goals and Weight Loss Motivation
Goals and Weight Loss Motivation is all about setting weight loss goals and having the motivations in place to help you achieve them. Many people trying to lose weight only set outcome goals, or goals they want to accomplish at the end.However, focusing only on outcome goals can derail your motivation. They can often feel… Continue reading Goals and Weight Loss Motivation
Weight Loss Motivation and Support
“The distance between who I am and who I want to be is only separated by what I do!” How is it possible? What is the secret? What did they do to lose all that weight? These are some of the most common questions out there today when it comes to weight loss. We hear them all… Continue reading Weight Loss Motivation and Support
Goal Motivation Support
Trying to find the motivation to go to the gym can be very difficult at times, no matter who you are. I for example am a professional bodybuilder but like everyone else there are times when I am just not “feeling” it. Of course knowing that staying motivated is hard at times for everyone does… Continue reading Goal Motivation Support